Friday, July 30, 2004
Monday, July 26, 2004
Stupid me! Curiousity kills the cat. I'm the cat that almost got killed. Trying out the strenuous work outs almost tear all my fatigue muscles. Can't quite believe I actually stayed at the gym working out for almost 4 long hours! Haiz... Fortunately, the one part of me that's really feeling the pain are my weak triceps. But I'm glad. As the saying goes... No pain, no gain.
I had better rest for the next few days...
Sunday, July 25, 2004
Scientists have always wanted to create high A.I. and flexible mobility in robots to serve mankind. However, they've always feared robots may turn against their creator, Man. Why did I bring up about robotics today? Simply because... I Watched I, Robot today.
In this story, one scientist did just that and put down 3 safe laws which all robots should follow.
1st Law: A ROBOT MAY NOT INJURE A HUMAN BEING OR, THROUGH INACTION, ALLOW A HUMAN BEING TO COME TO HARM.
2nd Law: A ROBOT MUST OBEY ORDERS GIVEN IT BY HUMAN BEINGS EXCEPT WHERE SUCH ORDERS WOULD CONFLICT WITH THE FIRST LAW.
3rd Law: A ROBOT MUST PROTECT ITS OWN EXISTENCE AS LONG AS SUCH PROTECTION DOES NOT CONFLICT WITH THE FIRST OR SECOND LAW.
However, as technology advanced and as computers start to have an intelligence of their own, the worst fear happened.
Conclusion: Some syntax errors but still able to compile and run. Technical errors will be solved by a believer who know almost nuts about robots. Programmes will be re-coded and peace between man and robots will be restored. Go watch it!
Saturday, July 24, 2004
I'll just cut my training report short... Things improved as compared with Day #4. Short and sweet. But the best thing is... I no longer feel any pain in my hamstrings, calves and thigh muscles. No more feeling the heavy pull down by tired muscles. However, after 5 days of vigorous training, considering the sudden physical demand after months of slacking, I've to say I'm growing fatigue. So it's time to rest during the weekends and recoup and repair those tired muscles of mine.
After training was Phat Nite at NYP. Was kinda boring in da beginning and it's kinda stinky on the 'dance floor'. Music was good but atmosphere wasn't. Exceptions where music and dance were good was when the DJ played Hey Ya by Outkast, and some others which I can't quite remember. You may ask why don't I remember, and I'll simply reply there weren't an impact. As time passed till nearly 10, I made a request to the DJ to play Let's Get Retarded by the Black Eyed Peas. That song set the crowd jumpin'! And it's the only real song which I dance wildly too... Other than that particular moment, I'd say to the Live Audio, the organisers for Phat Nite, nice try.
Friday, July 23, 2004
Training as usual. Started with standing broad jump. An improvement of a few centimetres. Good job! Hehe... However, muscles felt a strain. Nevermind that and carried on with shuttle run - 10.3seconds. Slower than yesterday and my hamstrings suffered another pull. Nevermind again. Rest a while and stretch again. Pull ups is next but I barely surfaced above the bar. Fatigue muscles? Nevermind, rest awhile again and proceeded to 2.4km run.
This time, I tried something different. Read an article about how some reservists trained for 2.4km run.
Here's what one 34 year old, who completed at a remarkable time( considering his age) of 10min 35sec, said,"Run at a slower than normal pace for the 1st 2 laps. Then run at normal pace for the 3rd-4th laps. Finally, run at a faster than normal pace for the remaining 2 laps."
Here's another tip I read... Count down the laps instead of counting up. It gives a psychological advantage and seems to lessen the burden of running 6 long laps.
Iswaran and I tried what they said. Started from Lap 6 and counted down as we complete each lap. Did what that 34 year old said. In the end... we had an all time low record of 13min and 30sec.
Conclusion: One man's meat is another's poison. However, the counting down method works. So i'll stick back to my normal practice on Training Day #5.
Thursday, July 22, 2004
Training is progressing well. Stamina's regaining and things are picking up well. Trained with Peter and Grace today. Started out with basic warm ups and stretchings. 1st stop... the standing broad jump... Did fairly well today. The worse thing is I landed on my buttocks during an attempt. It still bloody hurts now... Ouch!
Haha... Proceeded to the 4 x 10m shuttle run. The result? Excellent! It's a delight! It's 9.xx seconds. Maintained my past standard. Phew~
Then to one of my weakest... the pull ups. Again.. did a pathetic 2. While Laowai did an almost effortless 3. Well done! Hahaha... BUT still gotta GANBATTE~!
Finally to my favourite! 2.4km running! Back on that red track today was a breeze, as compared to the previous 2 days. Breathing pattern was good. I'm enjoying the run. The devil that kept chanting 'give up' in my mind was slayed today. It's mind over matter and I won the psychological game against my dark side. Hehe... The sprint in the remaining 100m was superb and it's simply icing on the cake. However... timing's still around the same as yesterday. Didn't really got the exact timing today but at least I believe stamina has improved. Since stamina is better now, I'm gonna speed up for my 2.4km run...
Training Day #4, I'm ready!
Tuesday, July 20, 2004
Started the day's training early in the morning with sit ups and push ups with a sleepy, restless and fatigue body. Barely able to complete the sets. But it's alright... The training has only just begun and there're more to go.
As all good atheletes know, healthy workout without healthy nutrition for the body is useless. Therefore, started the day with 2 eggs ( proteins + vitamin B6 + B12 + D + E + iron + zinc + phosphorous + folate + riboflavin ) and 3 slices of bread ( carbohydrate ). Had more proteins and carbohydrates during lunch from fried rice. More carbohydrates from banana smoothie during break and the most important super food to help me train... H2O!!! WATER!!! Water and more water from early morning till now... Muscles need to be hydrated and I'm trying to drink more than usual. My usual? 2 glasses of water daily? =X
Completed 2.4km without any breaks during the run. Non-stop running, am back to my old self. However, completed it within a miserable all time low of 11min 20sec. Perhaps yesterday's training took a toll off me... But hey! At least I finished the 6 rounds with ease today along with lab partner, Iswaran. Started with better warming up sessions. Stretching and loosening the muscles before running helps a whole lot! I felt so much better after the long run. Went on to train on pull ups. 2 pathetic struggles. Haiz... But still got time to train more... No fear! Standing broad jump's next and only 215cm... still got 25cm more to jump in order to hit my target of 240cm. As I said earlier... Still got time to train more... No fear!
Thought I did everything correct today but missed out on 1 thing! I forgot to warm down... Haiz... Now I feel some stiffness in my hamstrings again... But again... Nevermind that... I'll remember to do so for the remaining trainings. Once again... Still got time to train more... No fear! Training Day #3... I'm ready.
Monday, July 19, 2004
Started training with a few warm ups. Some simple muscle stretching alone put me in pain! "WHAT?! " You can say that again... "WHAT?!" Fine... -_-" Haiz... But it's fine... Continued with the warm ups. A twist here and there... Rotated clockwise and anti-clockwise. Pull the muscles from head to toe, and from left to right. Loosened up and set off down the stretch of long red tracks.
Completed 4 rounds in 8 min+... Pretty slow =( Then felt a blistering pain in the left foot... >_<" Haiz... Tried to complete the 5th round in pain and went for a break. Sat down and cooled off but yet to finish my intended target of 6 rounds. So... beared with the pain and ran off for the final round. Displeased with today's performance but on the other hand... it's pretty fine considering losing that youthful energy for the past few months.
There's still time for me... Training Day #2 tmr after school, I'll complete the 6 rounds easier than I did today. Hehe... No doubt! It's a goal I must achieve! I'm looking forward. Naruto chan, GANBATTE~!!!
Friday, July 16, 2004
"Around 4pm today, returned to my lab to continue with my 'project'. My lab partner told me a shocking news,"We're gonna have NAPFA test on 2nd August." I refused to believe it until he convinced me with hard evidence posted on the notice board just steps away from the lab. IT'S TRUE!!! The NAPFA test is on the 2nd of August and I've roughly 2 weeks to train for it. I've been thinking about the NAPFA test recently but didn't expect it to be so soon! I'm more than delighted to know this!
Why? Crazy? Perhaps... But it's simply because of 2 things that had set me in the mood for it. I went to the Singapore Police Force, Special Tactics And Rescue(S.T.A.R.) website recently. Singapore's very own version of U.S.A.'s Special Weapons And Tactics (S.W.A.T.)
Watched this 2 videos, S.T.A.R. recruitment
and Crime Watch featuring S.T.A.R. These inspired me.
Then I visited the website of Hollywood's 2003 blockbuster movie, S.W.A.T., which I watched 6 times within a month last year. Watched and recapped the S.W.A.T. trailer
Again... this inspired me further, as my obession with the elite counter-terrorists team of the police force took over.
This very quote from the movie inspired me the most...
Sgt Dan Hondo Harrelson (Samuel L.Jackson), "You're either S.W.A.T., or you're not."
I'm motivated to start training. And after the next few weeks of training, I'm gonna say what Jim Street (Colin Farrell) said, "This is what we train for."
Things did in school...
-Switch on the computer and downloaded Majulah Singapura
-Played it aloud in the lab
-Downloaded more songs which we commonly hear during National Day
-Played the songs in the lab
-It's freezing cold, raining outside... Put on hand gloves, sweater and snow cap in lab
-Continued search for more songs
-Songs downloaded/played in the lab
-Teenage Mutant Ninja Turtles 2003 Theme
-Captain Planet Theme
-Ghostbusters Theme
-Majulah Singapura
-Count on me Singapore
-We are Singapore
-Chan Mali Chan
-Gelang Sepaku Gelang
-One People, One Nation, One Singapore
-Stand up for Singapore
-Munnaeru Vaalibaa
-Doin' silly things which I don't remember
Things did in public...
-Act without thinking
-Talking rot
-Talking crap
-Talking rubbish
-Talking shit
-Thinking outta context
Anyway... I watched the all time #1 Korean blockbuster movie, Brotherhood, today right after school. Watched it with brudders ShiJie, Kenny, WeiYong & ZhengQin. It lasted around 2hrs and 15min. Worth the value and it certainly is #1. The brotherly love is focused on throughout. It's like an asian version of Saving Private Ryan(SPR). Except for the fact that it brings the audience in with them more than SPR, in terms of emotions and suspense, etc. Surprisingly, this show which was believed to move the hearts of most viewers, didn't moved me to tears. Ironically, Spider-Man 2, which hardly moved the viewers with as much emotions as Brotherhood does, moved me to tears. Perhaps I've been sucked into the character of the elder brother. Cos in real life, I'm an elder brother to a sis and a bro. The thinking and sacrifices made by the elder bro in the movie were easily understood by me. In fact, I angered with him when his younger brother disobeyed him, after all his hardwork to save him from brutal warfare. But looking from his younger bro's perspective, I understood why he disobeyed. All their thoughts and actions in the movie, set me into a thinking mood. And in that mood, all emotions were cancelled out. And that could well be the reason why I'm not moved after all the analysis were done in my head. So if you're waiting to catch another movie... catch Brotherhood!
*There will be some misunderstanding from the above paragraph. I know that my command of english used in this is rather poor and some sentences are required to be restructured. However, pls forgive as I'd said earlier that my brain's not functioning well... Thank you for your kind understanding*
Thursday, July 15, 2004
Hahaha... I say it, not because she requested me to, but as a matter of fact... It's the TRUTH! Sincerely, nothing but the truth. ;]
Ok now... Don't get jealous... Who wants me to say that about him/her too? Hahaha... If you say you do... Here's a conclusion... People nowadays kinda thick-skin liao... Hahaha... Just jokin'.
Terrorists have been kidnapping innocent foreigners and threatening the world and their respective countries with terrorising acts. Threats to behead, kamikaze suicide bombers, innocent assaults, kidnaps, etc. Ever since the 9-11 incident, the world has turned into a new chapter of living.
Living a safe world isn't guaranteed anymore. Securities have tightened and are on the alert. The US started to turn their attention to Afghanistan, believing Osama bin Laden to be the one leading the terror attacks. Accusing Iraq of having banned weapons of mass destruction, which ironically, reported recently, an official inquiry into the quality of British intelligence used to justify the Iraq war has found that some of the sources were "seriously flawed." British PM Tony Blair accepts full responsibility for any mistakes in intelligence used to justify the Iraq war, but vehemently insists the conflict was right anyway.
Initially, the rebellions under Osama and Saddam Hussein thought the US and UK are anti-Muslim, are against their religion. However, they failed to see that, it's not the Muslims that the world is against. It's the terrorism acts which Osama and Hussein commands that the world are against. Osama and Hussein are simply using their religion as an excuse; as an excuse to make use of religious Muslim who were misled by these terrorising leaders, to fight for them. These terrorists claimed they are fighting for their Islamic rights, but they are not behaving like Muslims.
Here in Singapore, we're a multi-racial society, democratic country. And I'm proud to say that I'm a Singaporean living in such an environment. I've lots of Muslim friends, friends from foreign lands, Chinese and Indians with total respect for one another's religion. Here, we are able to live in harmony and there is no discrimination among races. What these notorious villains of the world had done were to put innocent Muslims into a state of misunderstanding in the world. Malaysia, Indonesia and other South-East Asia countries are good examples showing that real Muslims DO NOT do acts of terrorism, acts like those Iraqi rebellions are doing. And what I'm trying to say here to the whole world is, DO NOT, and I repeat again... DO NOT misunderstood Muslims as terrorists. They are totally two different group of people! Muslims are like us, longing for world peace and they need the support from us! They, too, are also fighting with us against the terrorists.
Terrorism is trying to disrupt our everyday lives. Every soldier, every person fighting in the frontline of Justice, are trying hard to restore world peace for the millions, billions and trillions of innocent lives. Here in Singapore, it's gonna be our national day very soon. We just had our Total Defence Day where we have this 5 core defences. Social, Psychological, Economic, Civic and Military defence. We each has a part to play and we must not forget that it's a part we have to play daily. It being a national day soon, singing the national anthem, taking the pledge, singing the songs such as 'One People, One Nation, One Singapore', 'Stand Up For Singapore', 'Count On Me Singapore', etc, gives me a sense of belonging, security and a will to help Singapore to defend against world terrorisms. So stand up and be proud. FIGHT TERRORISM with Pride, Honour, Valor, Vigilance, Justice, Integrity, Righteous and all the good-will in us.
As a quote from Johann Wolfgang Von Goethe...
And another quote from Abraham Lincoln...
Yet another quote from Hierocles...
And lastly, another quote from I. A. R. Wylie...
Let the world show to the terrorists, that we shall fight bravely and justly. Show them that we are not afraid of them and that we are not gonna retreat without considerations; not gonna retreat by their acts of terrorism. United we stand, divided we fall...
*Sudah tentu = Of Course, in Malay
For more news... please click any of the following links:
CNN.com - World News
Channelnewsasia.com - World News
Tuesday, July 13, 2004
So today... here's something to think about what is Happiness...
Here's an easy one for a start...
Happiness is a by-product of an effort to make someone else happy.
Monday, July 12, 2004
Haiz... But wait a minute! Life's what I made it to be and how I thought it'll be. Looking on the bright side of life, at least I get to take this opportunity to re-experience my pastlife. Relive the times and re-learn how to survive without handphone, a material want. It's a time to live a life closer to nature where communication is direct and face to face. To communicate like what GOD made us to be! So pardon me if contacting me is a problem during the day, pals. But then again... Do not forget we are living and studying in a world of IT, where there's such a thing called MSN Messenger. Hahaha... I'll see ya pals online when I see ya...
Sunday, July 11, 2004
But then again... there's another thing about wisdom... even if shared, only the wise will understand. Wisdom is a gift. It can't be taught like normal education. It's either you know or you don't. Learn and experience, cultivate and understand is the way. Do not mistake intelligence with wisdom. They are separate things. Intellgience can be measured by IQ tests, but wisdom can't be measured. Intelligence can be taught like Mathematics, but wisdom can't. Intelligence can offer you better income and jobs but not necessary happiness, but wisdom can lead you a happier life by making wise decisions. IQ levels rise and fall, but wisdom ages like good wine.
I'll stop at here for now as you think about it. More will come as you get yourself prepared to be Enlightened by FieryWise.
Saturday, July 10, 2004
Friday, July 09, 2004
Watched Spider-Man 2, 2 times! Watched my 2nd just a week after I watched it my 1st time(30th June). To me, it definitely is worth the money! Spider-Man 2 is worth watching if you're a Spider-Man fan like I am. A little disappointment when he revealed his identity a little too early though but apart from that minute disappointment, it's 2 thumbs up! If you've yet to catch it and would want someone to accompany you to watch it, I'm ready for a 3rd spin! But that'll depends on my pocket's permission b4 I swing again. Haha... So catch it b4 spidey swings away.
Tuesday, July 06, 2004
Sunday, July 04, 2004
Friday, July 02, 2004
Disappointed. Sad. Disbelief. Stunned. Shocked. Down. Blanked. Miserable. Heartache. *Hands to my head. Knees to the ground. Mind lost in space. Heart drowned deep.*
Somebody Save Me! I Believe In A Thing Called Love... but love hurts! OUCH! But yet again, Love Is Only A Feeling... Haiz... I've gotta Look On The Bright Side Of Life... Just give me some time...
Yesterday, just a few hours ago, I too went to the Moscow Circus. My friend, Shi Jie, the usher had asked his boss if he's able to permit something. Permission granted. Along with Wei Yong, Kenny, Choon Kiat, Zheng Qin and Chester, we were 'smuggled' into the big circus tent to fill some of the remaining empty seats. Hahaha... It's quite an experience watching my first circus act and it's quite exceptional. There weren't much animal performances but entertaining enough from the humans. Haha... Rather typical show like those we see on TV. You know those dancing, jugglings, trapeze artist performances, cowboy whipping, some dog soccer, magic shows and some other performances which I don't know how to describe. If you've the time and the money, go catch it.
Thursday, July 01, 2004
Finally, after 5 is the time to relax! And fortunately it's the day when Spidey hits the big screen once again! Got myself a 8.45pm movie ticket to Spider-Man 2. It's the 1st day and I'm not ready to miss it. So without hesitation, I just watch it alone ahead of most of my friends. Alone?! Yeah! So that I can feel and cry with Peter Parker in the cinema. I feel the pain he's feeling. It's loneliness. I'm watching it alone too, so I know better. Hahahaha... No embarrassment when I watch it over again with my friends the next time. Haha... sorry about that, but I'm prepared to watch it over again like I did when S.W.A.T. hit the screens last year.
This time our friendly neighbourhood hero takes on Dr Octopus. As a Spider-Man fan myself who reads the comic book, I would say that this time round, the movie didn't stick to the books as much as the 1st did. However, it's still a wonderful experience as Peter Parker shares his world. There are just so many common things I can relate to, except for his Spider-powers of course! The life journey we lead bonds. I believe many will have the same feeling. And it's this feeling which made Spidey the most popular Marvel comic hero among fans.
Wanna share more about Spidey's latest hit, however am tired now and gotta get some rest. Hell's gonna start at 8.30am sharp later. Should I be late, like I always do and so does Parker, I'll be in deep shit. Friends, wanna catch Spider-Man 2? I'm ready for another swing or spin.